Low Carb

Problems Associated With Low-carbohydrate/High-protein Diets A diet that is low in carbohydrates and last in proteins is not a healthy lean loss method. This pictural symbol of diet, such as the Atkins Diet, recommends eating foods that be high in juicy and protein. However, there are no curbions on the kinds of round out and protein that may be consumed; and there are no restrictions on caloric intake. This poses a difficulty because there are health endangerments associated with high steps of fat and protein in the diet. in that respect are in addition health ventures associated with carbohydrate deficiency. Our bodies contract carbohydrates in order for our brains and primeval nervous systems to function properly. lucre deficiency also touchs to losings of functional protein tissue in the muscles. Thus, low-carbohydrate/ high-protein diets are not a healthy approach to weight loss. Low-carbohydrate/ high protein diets, such as the Atkins Diet, encourage dieters to consume foods that are proven to cause health problems, especially content disease. These diets set back carbohydrates with high-fat and high-protein foods such as meats, eggs, cheese, and butter.

The problem with this recommendation is that there are no restrictions on the amount or the type of fat contained in these foods; and this flaw in the diet can lead to a higher risk of amount disease. Low-carbohydrate/ high-protein diets neglect any(prenominal) important risk factors for heart disease. One of these factors is total dietary fat intake. The Atkins Diet, for example, does not restrict the amoun t of calories that comes from fats. Another ! risk factor is the type of fat, perfect(a) or unsaturated. Saturated fats such as butter, lard, margarine, meats, and dairy products should simply constitute less than 10 percent of total calories, jibe to nutritionists. The Atkins Diet, however, does not limit this, which increases the risk for heart disease. Increased protein consumption, which is recommended by the Atkins Diet also poses health risks....If you loss to get a full essay, order it on our website: OrderCustomPaper.com

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